Heidi Hopkins
Yoga Instructor

Heidi began teaching in 2001. Studying with many great yogis (Shiva Rea, Rodney Yee, Kofie Busia and many others) she takes what works best with her body and creates dynamic flows rooted in alignment.

Many influences by Iyengar, Anusara & Flow Yoga are experienced in her teachings. Heidi's sessions are energetic and inviting.

Students leave feeling refreshed, balanced and wanting more. 

Private Yoga Lessons are a great way to enhance your practice, hone in on alignment and form, work on specific issues, or to introduce new yogis to yoga!

About Us

Kailua Pilates & Wellness Center is committed to providing the highest quality of service to every client. We embody the spirit of Aloha, and strive to exceed our clients' expectations.