“ Over the past 15 years I have experienced with positive results a variety of yoga disciplines, personal trainers and most recently Pilates. However with its focus on
core, flexibility and balance I will be an ardent proponent of Pilates for my life’s duration.
When you add the creativity, knowledge and professionalism of Adealani (Dee) as your instructor you have a package unmatched by any other workout discipline. And for the proverbial icing on the cake you have beautiful equipment with wood, metal, leather, straps, springs and slides dating back decades that provide Dee and her associates with the tools to keep every student fully engaged before, during and after each lesson.
Highly recommend you sign up for classes at Kailua Pilates. For those newcomers to Pilates and with limited free time ask for Power Pilates which is a 30 minute non stop workout that tests your fitness and endurance."
JW EllsworthMale - Boomer Age